Wolfgang Lange 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 102 |
April 04, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 21 | 111 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 22 | 99 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 106 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 108 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 112 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 119 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 127 |
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Workout Graph
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