Wolfgang Lange 22:16 row
4,542
Meters
22:16.9
Time
2:27.1
Pace
250
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 99 |
April 14, 2025 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.9 | 4,542 | 2:27.1 | 110 | 677 | 250 | 21 | 109 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 21 | 97 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 | 106 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 | 112 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 115 |
| 22:16.9 | 473 | 2:24.7 | 115 | 697 | 26 | 21 | 116 |
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Workout Graph
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