Wolfgang Lange 30:00 row
6,284
Meters
30:00.0
Time
2:23.2
Pace
354
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 113 |
April 15, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,284 | 2:23.2 | 119 | 710 | 21 | 117 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 21 | 105 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 21 | 113 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 21 | 116 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 21 | 124 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 22 | 131 |
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Workout Graph
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