Wolfgang Lange 3000m row
3,000
Meters
13:50.6
Time
2:18.4
Pace
172
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 116 |
April 27, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.6 | 3,000 | 2:18.4 | 132 | 754 | 172 | 22 | 122 |
| 2:55.5 | 600 | 2:26.2 | 112 | 685 | 33 | 22 | 111 |
| 2:47.1 | 1,200 | 2:19.2 | 130 | 746 | 34 | 22 | 121 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 35 | 22 | 125 |
| 2:43.4 | 2,400 | 2:16.1 | 139 | 777 | 35 | 22 | 125 |
| 2:39.8 | 3,000 | 2:13.1 | 148 | 810 | 35 | 23 | 132 |
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Workout Graph
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