Wolfgang Lange 30:00 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 114 |
May 01, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 353 | 21 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 21 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
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Workout Graph
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