Wolfgang Lange 20:09 row
4,106
Meters
20:09.3
Time
2:27.2
Pace
226
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 113 |
May 03, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,106 | 2:27.2 | 110 | 677 | 21 | 116 |
| 8:07.1 | 1,600 | 2:32.2 | 99 | 641 | 21 | 113 |
| 15:50.9 | 1,600 | 2:24.9 | 115 | 695 | 21 | 115 |
| 20:09.2 | 906 | 2:22.5 | 121 | 715 | 21 | 121 |
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Workout Graph
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