Wolfgang Lange 8000m row
8,000
Meters
37:39.1
Time
2:21.1
Pace
455
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 114 |
May 30, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.1 | 8,000 | 2:21.1 | 124 | 727 | 21 | 119 |
| 7:51.2 | 1,600 | 2:27.2 | 110 | 677 | 21 | 110 |
| 7:37.3 | 3,200 | 2:22.9 | 120 | 712 | 21 | 114 |
| 7:27.2 | 4,800 | 2:19.7 | 128 | 741 | 22 | 118 |
| 7:28.5 | 6,400 | 2:20.1 | 127 | 737 | 22 | 122 |
| 7:14.9 | 8,000 | 2:15.9 | 139 | 779 | 22 | 134 |
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Workout Graph
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