Wolfgang Lange 30:00 row
6,372
Meters
30:00.0
Time
2:21.2
Pace
361
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 115 |
June 09, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,372 | 2:21.2 | 124 | 722 | 361 | 21 | 116 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 | 104 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 114 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 | 116 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 | 116 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 | 121 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 | 126 |
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Workout Graph
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