Wolfgang Lange 20:05 row
4,336
Meters
20:05.4
Time
2:18.9
Pace
249
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 116 |
June 15, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 4,336 | 2:18.9 | 130 | 748 | 249 | 19 | 119 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 | 107 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 | 115 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 | 117 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 128 |
| 20:05.4 | 20 | 2:15.0 | 142 | 789 | 1 | 11 | 128 |
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Workout Graph
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