Wolfgang Lange 11:09 row
2,315
Meters
11:09.2
Time
2:24.5
Pace
129
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 112 |
June 18, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.2 | 2,315 | 2:24.5 | 116 | 698 | 21 | 117 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 112 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 119 |
| 11:09.2 | 250 | 2:18.4 | 132 | 754 | 21 | 120 |
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Workout Graph
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