Wolfgang Lange 12:09 row
2,514
Meters
12:09.7
Time
2:25.1
Pace
140
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 113 |
June 25, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.7 | 2,514 | 2:25.1 | 115 | 694 | 140 | 21 | 116 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 | 109 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 119 |
| 12:09.7 | 468 | 2:18.5 | 132 | 752 | 27 | 22 | 121 |
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