Wolfgang Lange 14:05 row
3,030
Meters
14:05.0
Time
2:19.4
Pace
174
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 113 |
July 07, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.0 | 3,030 | 2:19.4 | 129 | 741 | 174 | 21 | 114 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 | 111 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 116 |
| 14:05.0 | 894 | 2:17.0 | 136 | 764 | 52 | 22 | 115 |
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