Wolfgang Lange 10000m row
10,000
Meters
45:24.6
Time
2:16.2
Pace
587
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 114 |
July 11, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.6 | 10,000 | 2:16.2 | 138 | 776 | 22 | 129 |
| 9:37.8 | 2,000 | 2:24.4 | 116 | 699 | 21 | 108 |
| 9:16.3 | 4,000 | 2:19.0 | 130 | 747 | 22 | 123 |
| 9:01.9 | 6,000 | 2:15.4 | 141 | 784 | 22 | 130 |
| 8:53.6 | 8,000 | 2:13.4 | 147 | 807 | 22 | 136 |
| 8:35.0 | 10,000 | 2:08.7 | 164 | 864 | 23 | 150 |
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Workout Graph
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