Wolfgang Lange 30:00 row
6,413
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 115 |
August 02, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,413 | 2:20.3 | 127 | 732 | 366 | 21 | 111 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 97 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 106 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 | 109 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 114 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 119 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 124 |
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Workout Graph
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