Wolfgang Lange 30:00 row
6,564
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 114 |
August 09, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,564 | 2:17.1 | 136 | 767 | 21 | 116 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 103 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 113 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 114 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 118 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 122 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 131 |
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Workout Graph
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