Wolfgang Lange 20:07 row
4,377
Meters
20:07.0
Time
2:17.8
Pace
254
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 115 |
August 22, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,377 | 2:17.8 | 134 | 759 | 254 | 22 | 122 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 | 118 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 | 120 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 | 122 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 128 |
| 20:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 0 | 128 |
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Workout Graph
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