Wolfgang Lange 15:04 row
3,346
Meters
15:04.9
Time
2:15.2
Pace
197
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 115 |
August 23, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.9 | 3,346 | 2:15.2 | 142 | 787 | 197 | 19 | 126 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 | 119 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 | 123 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 132 |
| 15:04.8 | 18 | 2:13.3 | 148 | 808 | 1 | 12 | 133 |
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Workout Graph
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