Wolfgang Lange 20:06 row
4,220
Meters
20:06.1
Time
2:22.9
Pace
237
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 112 |
August 29, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,220 | 2:22.9 | 120 | 712 | 18 | 110 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | 99 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 108 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 112 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 118 |
| 20:06.0 | 21 | 2:22.8 | 120 | 713 | 10 | 117 |
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Workout Graph
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