Wolfgang Lange 20:04 row
4,343
Meters
20:04.0
Time
2:18.6
Pace
249
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 113 |
August 29, 2025 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,343 | 2:18.6 | 131 | 752 | 20 | 121 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 113 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 122 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 121 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 126 |
| 20:04.0 | 14 | 2:22.8 | 120 | 713 | 15 | 126 |
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Workout Graph
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