Wolfgang Lange 8000m row
8,000
Meters
36:51.9
Time
2:18.2
Pace
469
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 113 |
August 30, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.9 | 8,000 | 2:18.2 | 132 | 755 | 21 | 124 |
| 7:40.5 | 1,600 | 2:23.9 | 117 | 704 | 21 | 114 |
| 7:56.7 | 3,200 | 2:28.9 | 106 | 664 | 20 | 116 |
| 7:16.8 | 4,800 | 2:16.5 | 138 | 773 | 22 | 123 |
| 7:04.0 | 6,400 | 2:12.5 | 150 | 817 | 22 | 132 |
| 6:53.9 | 8,000 | 2:09.3 | 162 | 856 | 23 | 138 |
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Workout Graph
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