Wolfgang Lange 16:10 row
3,518
Meters
16:10.0
Time
2:17.8
Pace
204
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 113 |
September 02, 2025 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.0 | 3,518 | 2:17.8 | 134 | 757 | 204 | 21 | 118 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 | 113 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 | 117 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 123 |
| 16:10.0 | 260 | 2:14.6 | 143 | 771 | 15 | 21 | 122 |
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Workout Graph
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