Wolfgang Lange 8000m row
8,000
Meters
37:49.0
Time
2:21.8
Pace
452
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 114 |
September 06, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.0 | 8,000 | 2:21.8 | 123 | 722 | 21 | 111 |
| 7:51.2 | 1,600 | 2:27.2 | 110 | 677 | 21 | 103 |
| 7:36.1 | 3,200 | 2:22.5 | 121 | 716 | 21 | 109 |
| 7:34.7 | 4,800 | 2:22.0 | 122 | 719 | 21 | 108 |
| 7:30.1 | 6,400 | 2:20.6 | 126 | 732 | 22 | 113 |
| 7:16.9 | 8,000 | 2:16.5 | 138 | 773 | 22 | 122 |
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Workout Graph
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