Wolfgang Lange 30:00 row
6,483
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 113 |
September 10, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 746 | 373 | 21 | 126 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 | 115 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 | 120 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 21 | 121 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 | 128 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 | 134 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 139 |
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Workout Graph
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