Wolfgang Lange 20:05 row
4,228
Meters
20:05.4
Time
2:22.5
Pace
238
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 113 |
September 11, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,228 | 2:22.5 | 121 | 715 | 19 | 118 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 108 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 114 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 121 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 124 |
| 20:05.4 | 19 | 2:22.1 | 122 | 719 | 11 | 124 |
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Workout Graph
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