Wolfgang Lange 23:28 row
5,037
Meters
23:28.1
Time
2:19.7
Pace
288
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 114 |
September 12, 2025 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.1 | 5,037 | 2:19.7 | 128 | 741 | 288 | 21 | 112 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 101 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 | 109 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 114 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 | 119 |
| 23:28.0 | 763 | 2:16.3 | 138 | 775 | 44 | 21 | 121 |
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Workout Graph
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