Wolfgang Lange 30:00 row
6,367
Meters
30:00.0
Time
2:21.3
Pace
360
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 114 |
September 17, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 726 | 21 | 118 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 105 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 113 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 118 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 122 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 127 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 128 |
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Workout Graph
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