Wolfgang Lange 30:00 row
6,391
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 112 |
September 20, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,391 | 2:20.8 | 125 | 728 | 364 | 21 | 117 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 | 104 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 | 112 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 | 117 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 122 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 124 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 126 |
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Workout Graph
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