Wolfgang Lange 8000m row
8,000
Meters
37:07.9
Time
2:19.2
Pace
459
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 114 |
September 21, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.9 | 8,000 | 2:19.2 | 130 | 746 | 21 | 117 |
| 7:44.6 | 1,600 | 2:25.1 | 114 | 693 | 21 | 105 |
| 7:28.2 | 3,200 | 2:20.0 | 127 | 738 | 21 | 115 |
| 7:22.4 | 4,800 | 2:18.2 | 132 | 755 | 21 | 119 |
| 7:18.7 | 6,400 | 2:17.0 | 136 | 767 | 22 | 122 |
| 7:14.1 | 8,000 | 2:15.6 | 140 | 782 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.