Wolfgang Lange 15:05 row
3,184
Meters
15:05.5
Time
2:22.1
Pace
179
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 115 |
September 23, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.5 | 3,184 | 2:22.1 | 122 | 718 | 179 | 18 | 114 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 | 106 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 | 114 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 | 119 |
| 15:05.5 | 19 | 2:24.7 | 115 | 697 | 1 | 11 | 120 |
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Workout Graph
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