Wolfgang Lange 20:14 row
4,295
Meters
20:14.3
Time
2:21.3
Pace
243
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 115 |
September 24, 2025 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 4,295 | 2:21.3 | 124 | 726 | 20 | 117 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 114 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 120 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 117 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 118 |
| 20:14.2 | 50 | 2:22.0 | 122 | 720 | 17 | 116 |
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Workout Graph
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