Wolfgang Lange 10000m row
10,000
Meters
47:58.9
Time
2:23.9
Pace
561
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 115 |
September 25, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.9 | 10,000 | 2:23.9 | 117 | 703 | 21 | 117 |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 21 | 111 |
| 9:38.7 | 4,000 | 2:24.6 | 116 | 697 | 21 | 114 |
| 9:38.6 | 6,000 | 2:24.6 | 116 | 697 | 21 | 116 |
| 9:35.1 | 8,000 | 2:23.7 | 118 | 705 | 21 | 121 |
| 9:22.7 | 10,000 | 2:20.6 | 126 | 732 | 21 | 126 |
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Workout Graph
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