Wolfgang Lange 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 115 |
September 26, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 21 | 108 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 104 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 106 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 108 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 109 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 112 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 112 |
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Workout Graph
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