Wolfgang Lange 20:07 row
4,095
Meters
20:07.3
Time
2:27.4
Pace
225
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 114 |
September 27, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,095 | 2:27.4 | 109 | 676 | 20 | 104 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 21 | 97 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | 103 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 106 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 109 |
| 20:07.2 | 24 | 2:30.0 | 104 | 656 | 16 | 108 |
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Workout Graph
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