Wolfgang Lange 30:00 row
6,229
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 115 |
September 30, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 699 | 21 | 107 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | 98 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 101 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 107 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 109 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 114 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 116 |
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Workout Graph
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