Wolfgang Lange 10000m row
10,000
Meters
47:51.8
Time
2:23.5
Pace
563
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 114 |
October 05, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:51.8 | 10,000 | 2:23.5 | 118 | 706 | 563 | 21 | 113 |
| 9:54.8 | 2,000 | 2:28.7 | 106 | 666 | 110 | 21 | 102 |
| 9:38.2 | 4,000 | 2:24.5 | 116 | 698 | 112 | 21 | 108 |
| 9:35.0 | 6,000 | 2:23.7 | 118 | 705 | 112 | 21 | 110 |
| 9:32.1 | 8,000 | 2:23.0 | 120 | 711 | 113 | 21 | 114 |
| 9:11.8 | 10,000 | 2:17.9 | 133 | 758 | 116 | 22 | 133 |
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Workout Graph
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