Wolfgang Lange 30:00 row
6,265
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 115 |
October 06, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,265 | 2:23.6 | 118 | 706 | 21 | 111 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 100 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 107 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 110 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 115 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 117 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 122 |
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Workout Graph
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