Wolfgang Lange 30:00 row
6,265
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 116 |
October 07, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,265 | 2:23.6 | 118 | 706 | 21 | 115 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 | 103 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 110 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 115 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 118 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 120 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 127 |
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Workout Graph
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