Wolfgang Lange 30:00 row
6,398
Meters
30:00.0
Time
2:20.6
Pace
363
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 118 |
October 10, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,398 | 2:20.6 | 126 | 732 | 21 | 120 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 106 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 115 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 119 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 125 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 128 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 132 |
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Workout Graph
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