Wolfgang Lange 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
348
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 117 |
October 11, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 21 | 107 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 97 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 105 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 106 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 108 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 111 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 116 |
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Workout Graph
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