Wolfgang Lange 7000m row
7,000
Meters
33:25.1
Time
2:23.2
Pace
393
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 116 |
October 14, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.1 | 7,000 | 2:23.2 | 119 | 710 | 21 | 112 |
| 6:58.0 | 1,400 | 2:29.2 | 105 | 662 | 21 | 106 |
| 6:44.0 | 2,800 | 2:24.2 | 117 | 701 | 21 | 108 |
| 6:38.3 | 4,200 | 2:22.2 | 122 | 718 | 21 | 109 |
| 6:37.9 | 5,600 | 2:22.1 | 122 | 719 | 22 | 116 |
| 6:26.7 | 7,000 | 2:18.1 | 133 | 757 | 22 | 122 |
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Workout Graph
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