Wolfgang Lange 7000m row
7,000
Meters
33:39.5
Time
2:24.2
Pace
392
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 116 |
October 16, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.5 | 7,000 | 2:24.2 | 117 | 701 | 21 | 116 |
| 7:05.1 | 1,400 | 2:31.8 | 100 | 644 | 21 | 103 |
| 6:50.2 | 2,800 | 2:26.5 | 111 | 683 | 21 | 110 |
| 6:41.4 | 4,200 | 2:23.3 | 119 | 708 | 21 | 118 |
| 6:34.1 | 5,600 | 2:20.7 | 126 | 731 | 21 | 125 |
| 6:28.8 | 7,000 | 2:18.8 | 131 | 749 | 22 | 128 |
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Workout Graph
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