Wolfgang Lange 20:17 row
4,168
Meters
20:17.7
Time
2:26.0
Pace
230
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 116 |
October 17, 2025 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 4,168 | 2:26.0 | 112 | 686 | 20 | 114 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 21 | 106 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 110 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 115 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 120 |
| 20:17.7 | 62 | 2:22.7 | 120 | 714 | 17 | 119 |
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Workout Graph
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