Wolfgang Lange 4000m row
4,000
Meters
18:54.1
Time
2:21.7
Pace
225
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 116 |
October 17, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 4,000 | 2:21.7 | 123 | 722 | 21 | 120 |
| 3:56.1 | 800 | 2:27.5 | 109 | 674 | 21 | 113 |
| 3:47.6 | 1,600 | 2:22.2 | 122 | 718 | 21 | 118 |
| 3:45.3 | 2,400 | 2:20.8 | 125 | 731 | 21 | 121 |
| 3:44.9 | 3,200 | 2:20.5 | 126 | 733 | 21 | 121 |
| 3:40.3 | 4,000 | 2:17.6 | 134 | 761 | 21 | 127 |
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Workout Graph
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