Wolfgang Lange 20:07 row
4,163
Meters
20:07.6
Time
2:25.0
Pace
231
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 116 |
October 18, 2025 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,163 | 2:25.0 | 115 | 694 | 20 | 114 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 21 | 106 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 114 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 115 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 119 |
| 20:07.5 | 26 | 2:24.2 | 117 | 701 | 16 | 120 |
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Workout Graph
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