Wolfgang Lange 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
353
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 114 |
October 19, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 706 | 353 | 21 | 118 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 | 106 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 | 111 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 116 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 | 121 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 123 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 | 131 |
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Workout Graph
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