Wolfgang Lange 24:43 row
5,046
Meters
24:43.5
Time
2:26.9
Pace
278
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 113 |
October 22, 2025 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.5 | 5,046 | 2:26.9 | 110 | 674 | 278 | 21 | 109 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 21 | 99 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 | 107 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 | 111 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 | 113 |
| 24:43.5 | 987 | 2:23.6 | 118 | 698 | 55 | 21 | 117 |
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Workout Graph
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