Wolfgang Lange 7000m row
7,000
Meters
33:30.7
Time
2:23.6
Pace
393
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 112 |
October 23, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.7 | 7,000 | 2:23.6 | 118 | 706 | 21 | 110 |
| 6:59.9 | 1,400 | 2:29.9 | 104 | 657 | 21 | 98 |
| 6:46.1 | 2,800 | 2:25.0 | 115 | 694 | 22 | 107 |
| 6:40.3 | 4,200 | 2:22.9 | 120 | 712 | 22 | 111 |
| 6:38.6 | 5,600 | 2:22.3 | 121 | 717 | 22 | 116 |
| 6:25.8 | 7,000 | 2:17.7 | 134 | 760 | 22 | 122 |
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Workout Graph
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