Wolfgang Lange 21:06 row
4,265
Meters
21:06.1
Time
2:28.4
Pace
233
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 113 |
October 25, 2025 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 4,265 | 2:28.4 | 107 | 668 | 20 | 114 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 21 | 104 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 110 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 115 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 122 |
| 21:06.0 | 229 | 2:24.1 | 117 | 702 | 20 | 121 |
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Workout Graph
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