Wolfgang Lange 15:04 row
3,076
Meters
15:04.7
Time
2:27.0
Pace
169
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 114 |
October 26, 2025 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,076 | 2:27.0 | 110 | 678 | 18 | 124 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 20 | 118 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 123 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 127 |
| 15:04.7 | 16 | 2:26.8 | 110 | 680 | 13 | 128 |
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Workout Graph
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