Wolfgang Lange 30:00 row
6,225
Meters
30:00.0
Time
2:24.5
Pace
346
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 113 |
October 29, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,225 | 2:24.5 | 116 | 698 | 21 | 113 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 21 | 101 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 107 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 112 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 117 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 118 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 126 |
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Workout Graph
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